French women are well known for their effortless beauty and style, and they often attribute it to their self-care routine. Here are some self-care steps that French women commonly take:
Self-care for French women is about taking intentional actions to nurture their physical, emotional, and mental well-being. It is a way for women to prioritize their own needs and make sure they are taking care of themselves, both inside and out.
Prioritize Skincare
French women believe that taking care of their skin is essential. They focus on a regular skincare routine that includes cleansing, toning, and moisturizing using products made for their particular skin type.
Eat Well
French women love their food and believe in eating a balanced diet that includes fresh fruits, vegetables, lean protein, and healthy fats. They also indulge in treats in moderation and savor their meals mindfully.
Stay Active
French women prioritize regular exercises, such as walking around Paris between meetings, cycling along the Seine, or doing yoga. They focus on staying active and enjoying physical activity rather than pursuing an intense workout regime. Practicing mindfulness meditation or yoga can also manage stress and improve mental clarity.
Engaging in regular physical activity, such as going for a walk, jogging, or taking a fitness class, promotes your physical health and release endorphins.
Cold Plunge
Former French first lady Carla Bruni shared that she loves doing a cold plunge in the water in order to stay in shape! Bruni got the tip from her 92-year-old mother who regularly swims in cold water, including taking ice baths and showers!
She claims she comes out of the water totally revitalized. However, be careful when you do this. Wear a bathing cap, swimsuit, and jumpsuit. Keep fleece and thermal slips in your bag. Go into the water slowly.
Swimming in cold water is anti-stress, anti-blues, hinders inflammatory reactions in the body, and can even reduce joint pain, according to Bruni.
Pamper Yourself
French women indulge in regular pampering sessions, such as a relaxing bath, massage, or facial. They take time to unwind and de-stress from their busy schedules. Weekends almost always include a hair treatment or a body treatment.
Dress Well
French women value quality over quantity when it comes to their wardrobes. They invest in classic, timeless pieces and focus on accessorizing to add a personal touch to their outfits. Dressing well is a sign of respect to others in society. It also gives French women a boost of confidence when they know they look presentable.
Self-Reflection
French women believe in the importance of self-reflection and taking time to reconnect with themselves. They enjoy quiet moments alone, such as reading a book or meditating. Taking time for creative pursuits, such as writing, painting, or knitting, to reduce stress and increase happiness.
Long Dinners with Friends and Family
Connecting with supportive friends or family members to reduce feelings of loneliness or isolation.
Journaling
Engaging in activities that promote self-acceptance and self-love, such as practicing positive affirmations or writing in a gratitude journal.
Self-care for French women is about carving out time to care for themselves and prioritize their own well-being.
French women prioritize self-care as a way of life rather than a one-time activity. They believe that taking care of themselves is a necessary and enjoyable part of their daily routine.
I believe it is an essential practice for maintaining good physical and mental health and can help you feel more empowered and fulfilled in your life!
